Lyubomirsky argues that we’ve been fed a series of destructive “happiness myths” that prevent us from ever feeling truly content. We’re taught, for example, that certain life achievements—marriage, parenthood, a “dream” job—will generate everlasting pleasure, while others—illness, divorce, aging—will render us incapable of joy. She says that by being aware of these myths—and the biological reason that nothing can truly create permanent ecstasy—or melancholy—we can begin to lead happier, healthier lives.

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