Bedrooms Are No Place for Computers and Bright TVs

UCLA Chancellor and biobehavioral scientist Gene Block explains what we can do to save ourselves from the damaging effects of digital technology at the Zócalo/UCLA event,”Is Digital Technology Destroying Our Health?“, held at the Museum of Contemporary Art in downtown L.A. Block, an expert on circadian rhythms, sees sleep disruption at the most dramatic impact of our obsession with screens.
 

Technology Doesn’t Ruin Health, People Do

If We Want to Think Clearly and Stay Fit, We Are the Ones Who Have to Unplug, Say UCLA Chancellor Gene Block and Other Researchers

As we hurtle with delight into a future where a wristwatch can tell us how many steps we’ve taken each day and a few taps on a screen can bring …

Smartphones Make Us Sick, No Matter How Many Health Apps We Download

While Our Favorite Handheld Companions Count Our Steps, They’re Also Triggering Obesity, Addiction, and Car Accidents

Last November, a national survey by New York University’s Langone Medical Center found that 58 percent of adult respondents have downloaded health apps on their smartphones—and that almost half these …

Body Mass Index Is Not a Good Measure of Your Health

A High BMI Could Increase Your Insurance Premium, but the Notorious Metric Is Only as Accurate as a Coin Flip

You’ve just returned from your morning run and you’re rustling through your snail mail when you receive some shocking news—an official memo from your employer informing you that your health …

Do Beautiful Parks Strengthen Democracy?

To Frederick Law Olmsted, Designer of Many of America’s Most Iconic Landscapes, Common Spaces Are Key to Getting Beyond Our Own Narrow Individualism

In 1846, shortly after his 24th birthday, Frederick Law Olmsted wrote to a friend, full of dismay about the prospect of finding a purpose in life. “I want to make …

Stress, Pregnancy, and Grief Shouldn’t Limit Success in School

Long Beach Is a Tough Place to Live, So I Want to Bring Health Care to My Fellow Students

In the next few weeks, a wellness center will open at Long Beach’s Roosevelt Elementary School, right across the street from Polytechnic High School. The center will have special hours …